New Heights Wellness Center Fitness Studio
We have been around for 17 years. Many of you have known us for our fantastic massage services. But we are so much more!
We are professional passionate and dedicated Fitness Instructors. We are smaller more intimate and we welcome all ages, sizes and fitness levels, we can modify so that your workout meets YOUR needs. We are all created differently so your workout should be different.
We offer strength training and cardio workouts guaranteed to challange you, build your confidence, strength and endurance.
Our studio offers personal training, group fitness classes, yoga, tai chi, and meditation. No memberships required. Come as you are! We are waiting for you!
The PiYo® workout is an introductory/intermediate Beachbody program with Jaime Bacon.
Mondays 530p / Thursdays 930a
Total Body Blast
A total body workout that blasts fat and torches calories. We will push this full body workout into total overdrive. We will tone your chest muscles, carve your shoulders, lean your legs, lift your glutes and sculpt your abs!
Mondays / Wednesdays 9a
Functional Movement is a type of exercise that supports your everyday life. It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core. These exercises all the major muscle groups, back, shoulders, hips, biceps, triceps, abs and legs
Mondays / Wednesdays 10a
Strength, Core & Stretch
This 50-minute class will include strength, core, and stretching exercises. Each class will include the use of body weight movements, dumbbells, bands, and your mat to get a great overall total body workout. All fitness levels are welcome and modifications will be available.
Gentle yoga is essentially what it sounds like—a gentler style of hatha practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. A gentle class usually includes more warm up movements and the yoga postures are often held for longer times. Modifications are done to help people of all fitness levels. There is a stronger emphasis on stretching, seated poses and low-impact movements in these classes.
Fridays 2p/ Sundays 6p
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.
Mondays, Tuesdays, Thursdays, Fridays, & Saturdays 930a / Fridays 2p/ Sundays 6p
ChildLight was established in 2005 with the intention of sharing yoga & mindfulness with youth. As we’ve grown, our programs include SEL, mental health reset strategies, and additional wellness modalities for all ages and abilities. Our knowledgeable team is dedicated to providing evidence-based and trauma-informed trainings, classes, and curricula. We envision a future in which everyone is equipped with the tools needed to meet life’s challenges in healthy ways.