Did you know that New Heights Wellness Center, LLC provides an extensive range of services beyond massage therapy? Our commitment to holistic wellness extends beyond the realm of massage, recognizing that true well-being encompasses the harmonious balance of body, mind, and spirit.
The body, as our physical aspect, enables us to engage in physical activities, perceive our surroundings through the five senses, and serve as the vessel for our mind, soul, and spirit. Our mind, encompassing our mental and emotional aspects, processes thoughts, ideas, and emotions, granting us consciousness, intelligence, memory, and imagination. Lastly, the spirit represents the vital force within us, often referred to as God, Creator, or the indescribable organizing principle of the universe.
To preserve and restore wellness effectively, we emphasize a holistic approach that addresses the interconnectedness of these three elements. Working holistically ensures not only the alleviation of symptoms but also the identification and resolution of root causes, enabling individuals to reach their fullest potential for vitality and wellness.
Here at New Heights Wellness Center, LLC, we are proud to offer an array of additional services that complement our massage therapy:
1. Fitness Studio: Our facility boasts a fitness studio where we conduct small group fitness classes suitable for all age groups and fitness levels. We also provide specialized sessions in Tai Chi and Yoga. Furthermore, our personal trainer is dedicated to tailoring workouts to your individual needs, guiding you towards your specific goals.
2. Nutrition Coaching: Whether you aim to lose weight, maintain a healthy weight, or gain weight, our certified nutrition coach is equipped to assist you. We offer guidance in establishing healthy eating habits, addressing various dietary requirements, such as heart-healthy or low-carb diets. Additionally, we provide workshops on meal planning and meal preparation to accommodate the demands of busy families, college students, and empty nesters.
3. Craniosacral Therapy: Our skilled practitioners employ Craniosacral Therapy (CST), a gentle, hands-on method that evaluates and enhances the functioning of the craniosacral system. By releasing restrictions and facilitating the optimal functioning of the central nervous system, CST has demonstrated benefits for various bodily systems, including digestion, musculoskeletal health, respiration, and circulation. Additionally, CST has shown promise in addressing somatic conditions like Post Traumatic Stress, depression, and anxiety.
4. Reiki: As an energy healing technique, Reiki promotes relaxation and reduces stress and anxiety through gentle touch. Our Reiki practitioners utilize their hands to deliver healing energy, enhancing the flow and balance of energy within your body. Developed by Mikao Usui in the early 1900s, Reiki is widely recognized and used worldwide, even within medical settings like hospitals and hospices, complementing conventional treatments and promoting overall well-being.
5. Essential Oil Workshops and Treatments: Explore the benefits of essential oils through our workshops and treatments. These natural aromatic extracts offer therapeutic properties that can enhance various aspects of wellness.
6. Guided Meditation Classes: Immerse yourself in mindfulness-based meditation through our guided meditation classes. Discover the emotional and physical benefits that meditation can bring, such as gaining a fresh perspective on stressful situations, managing stress more effectively, increasing self-awareness, and fostering creativity and imagination. Scientific research suggests that meditation may be beneficial for conditions like anxiety, asthma, cancer, chronic pain, depression, heart disease, high blood pressure, irritable bowel syndrome, sleep problems, and tension headaches.
7. Manual Lymphatic Drainage: This specialized technique provides relief from swelling caused by medical treatment or illnesses that obstruct the lymphatic system. Manual lymphatic drainage involves gentle manipulation of specific areas to encourage lymph flow towards functioning lymph vessels.
At New Heights Wellness Center, LLC, we strive to offer exceptional opportunities for exploring alternative health solutions that can greatly contribute to your personal wellness journey. Our utmost desire is to establish a collaborative partnership with you in achieving optimal well-being.
For more information visit our website at www.NHW.center where you can see pricing and schedule a visit with us.
